Use RescueTime data to find your natural productivity peaks, reveal distraction patterns, and build a routine that respects how your brain actually works. This article shows how to read the data, run quick experiments, and design a practical plan to align work with your biological rhythms.
Tracking your time can boost focus - but it can also create anxiety, perfectionism, and a constant sense of surveillance. Learn why RescueTime can stress you out and practical ways to use it without letting data run your life.
Discover underused RescueTime features - FocusTime, smart Alerts & Goals, offline/idle detection, advanced reports, data export & integrations - and practical workflows to boost focus and reclaim hours every week.